Up Next in 2 Minutes to Transformation Set 1

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  02:40

  4-4 Science-Backed Strategies for Wor...

  4-4 Science-Backed Strategies for Wor...

  Use these research-based methods to help you worry less.

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  02:19

  5-5 Ways to Interrupt a Worry Cycle

  5-5 Ways to Interrupt a Worry Cycle

  Worry can make you go around in circles. Learn how to cute the cycle of worry, for a better life.

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  02:42

  6-7 Techniques for Worrying Less and ...

  6-7 Techniques for Worrying Less and ...

  Discover 7 ways to worry less, so you can enjoy life more.