Up Next in 2 Minutes to Transformation Set 1

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  02:39

  2-6 Harmful Effects of Excessive Worr...

  2-6 Harmful Effects of Excessive Worr...

  Discover why excessive worrying can be so harmful to your health.

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  02:22

  3-How to Know if We Worry Too Much

  3-How to Know if We Worry Too Much

  Discover whether you are an excessive worry.

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  02:40

  4-4 Science-Backed Strategies for Wor...

  4-4 Science-Backed Strategies for Wor...

  Use these research-based methods to help you worry less.