Up Next in Healthy Living Made Easy

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  05:02

  Healthy Eating Lesson 2

  Healthy Eating Lesson 2

  Healthy eating is the most important thing you can focus on for yourself and your family.

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  03:58

  Healthy Eating Lesson 3

  Healthy Eating Lesson 3

  Blindly following food fads, and starving yourself, are not the right way to go about healthy eating. Learn more about what other bad habits to avoid.

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  02:18

  Healthy Eating Lesson 4

  Healthy Eating Lesson 4

  The food pyramid, or the food plate, is a handy way to remind yourself of what you are supposed to eat in order to consume a well-balanced diet.