You are what you eat, so it's time to make smarter choices.

Discover why healthy eating is so important to your overall health.

Healthy eating is the most important thing you can focus on for yourself and your family.

Blindly following food fads, and starving yourself, are not the right way to go about healthy eating. Learn more about what other bad habits to avoid.

The food pyramid, or the food plate, is a handy way to remind yourself of what you are supposed to eat in order to consume a well-balanced diet.

Certain foods offer great nutrition, and healing properties as well.

Healthy eating is easy once you know how. Learn about how vegetables are the cornerstone of a healthy diet.

If you want to lose weight, the first place to start is by looking at your eating habits, and replacing bad ones with healthier ones.

Protein is important in the diet, but there are certain things you need to watch out for as part of your healthy eating routine.

Learn how to avoid processed foods and cook quick and easy meals from scratch.

Learn how to deal with people who are critical of your new healthy eating lifestyle, and how to stay on the right track with your new routine.

This video summarizes the course, and why healthy eating is such a smart lifestyle choice.

Learn why healthy habits are a smart lifestyle choice.

Small changes in your healthy habits can lead to big results.

Your lifestyle choices have a major impact on your health.

Discover why a work/life balance can be so important to your health.

Discover why your daily routines are such an important part of your healthy habits.

Fitness is a key part of a healthy lifestyle.

Learn the essentials for a healthy diet.

Sleep is an essential part of a healthy life. Learn how to get a better quality of sleep.

Discover why hydration is an important healthy habit.

Here are some final words about healthy habits in your life.

Brain health is a key topic for your overall health. Here's an overview of what you will learn in this course.

Your brain is a very sophisticated organ. Learn more about how it works.

The brain is wonderfully complex. Learn more about all the amazing things it can do.

Cognitive Behavioral Therapy (CBT) can be just as effective as medication in dealing with mood disorders, but without any harmful side effects. Learn more about what CBT is and how your brain's health can change through CBT.

Learn more about brain training, to see if you can improve your brain function in a range of ways.

Discover nootropics, 'smart drugs' for the brain, and see if they can improve your brain health.

Discover the essential nutrients for a healthy brain.

Learn about neuroplasticity-what it is, and how to boost it.

Discover the various ways your lifestyle impacts your brain health.

This final video is a summary of everything you've learned about brain health.